How can you relax your body and mind? There are 2 basic and healthy methods, you can depress your central nervous system or you can slow down your brain wave patterns.
Depressing your central nervous system can make you drowsy and is only a desirable option if you are planning to go to sleep for the night. You will be less alert and less able to concentrate. Some effective herbal options for this are Valerian root, and Passion Flower, Kava Kava and Hops.
Inducing Alpha brain wave patterns is a great option if you want to relax your mind and body without becoming drowsy and less alert. The best natural option for this is L-Theanine. L-Theanine is an amino acid extracted from Green Tea Leaves. It is all natural, non-addictive and has no known side effects. L-Theanine is the primary ingredient in our EleCore™ Stress & Mood product. It has been shown to induce Alpha brain waves in humans in about 30 minutes. Alpha brain wave patterns are typically found in meditating monks, athletes who are in the “zone” and writers/artists when they have creative breakthroughs.
This graph illustrates 4 different brain wave patterns that can be experienced:

Benefits of EleCore:
- Promotes healthy, pleasant and alert relaxation
- Helps reduce nervous irritability and worry wrinkles
- Helps restore mental alertness and wakefulness when fatigued or drowsy
Helps diminish normal symptoms associated with premenstrual syndrome (this does not mean this product is suitable only for women. It works well for men and women)
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